COUNSELING SERVICES
I offer well-informed, open-minded, compassionate counseling inspired by a lifelong passion and curiosity about life and the human condition. This fuels my mission to help you learn what it means to feel empowered, find your true voice, and take responsibility for your actions. I serve as a reflective, empathic, and compassionate support during your process of developing a life plan that is realistic and attainable. Our work together invites greater self-awareness and self-acceptance to help you create a more fulfilling, rewarding, and peaceful existence by relieving debilitating shame, guilt, humiliation, and emotional pain.
Gestalt Therapy and Guided Music Meditation offer clients alternative approaches to traditional talk therapy models. Our work together will also delve into other humanistic counseling modalities including Reichian Therapy, Motivational Interviewing and Reality Therapy/Choice Theory.
Gestalt Therapy focuses on the here and now, helping you become aware of present thoughts, feelings, and actions to facilitate a deeper understanding of your personal experiences. Guided Music Meditation uses the therapeutic power of music to enhance mindfulness, relaxation, and emotional exploration.
These approaches cover essential topics such as emotional self-regulation, body awareness, compassionate self-reflection, and the development of authentic relationships. Our sessions will emphasize the importance of the therapeutic alliance, using relational psychotherapy to promote greater autonomy, choice, respect, and trust. This environment ensures that you feel respected, safe, and open to exploring deeper aspects of yourself without defensiveness.
Whether you are seeking to understand and change your behavioral patterns or to deepen your emotional and psychological insight, I am here to offer various treatment approaches tailored to your needs and preferences.
No matter what stage of self-discovery or personal growth you are in, I am happy to offer diverse experiential counseling techniques to support your journey toward a more integrated and fulfilling life.